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Research suggests that Cognitive Therapy is more effective than many other forms of Psychotherapy. Cognitive Therapy has been proven successful in helping clients to:

  • Improve Relationships
  • Overcome Anxiety, Phobias, Panic Attacks, & Stress-Related Disorders
  • Overcome Depression
  • Overcome Addictions
  • Develop Control over Uncontrollable Feelings (e.g. Anger, Fear, or Aggression)
  • Improve Self Esteem
  • Overcome Grief or Loss
  • Overcome Eating Disorders
  • Change Well-Established Behavioral Patterns
  • Determine Life Direction / Life Purpose