The idea of 90 days comes from a recent conversation with a client. His partner’s father went for medical tests after he exhibited some problems with his cognitive functioning. The tests revealed a diagnosis of cancer and a life expectancy of 90 days. How would you live each day – each hour – each minute [...]
From a young age, we learn to associate food with: comfort, a reward (or “treat”), a way of ‘sharing quality time’ with others (e.g. breaking bread together), and pure pleasure. Practically, food is for nourishment and survival. Yet, we live in a nation that offers an overabundance and variety of food - of which we often overindulge in. [...]
September bids us to focus on the nature of our dreams. For some of us, dream study is a way of opening ourselves to our unconscious…to explore meaningful messages and to receive content that can awaken us to new insight. Curiously, I happen to be concurrently be doing coursework on the subject of dreams. It is [...]
Just about now, you might be desperately wishing Spring would arrive…or hoping that there is more ‘good’ winter to enjoy the outdoor activities that you have embraced this season. Which of these is your focus ? While much of the excitement and anticipation of January’s resolve and intentions may be fading, this is precisely the right [...]
