We are all divinely guided. We all have the capacity for greatness: of being greatness as our true nature as beings of spirit and of love. Whether or not you believe in a higher consciousness (something we typically refer to as god): receiving divine guidance simply means that you are able to exist outside of the [...]
In Yoga Sutra, freedom is referred to as: APAVARGA. April brings many new changes to our lives. One is the obvious new season and with that new growth, new (positive!) challenges, and new experiences. Can you also freely express your thoughts and feelings with love? Whatever your life situation, when you realize that you have the [...]
Just about now, you might be desperately wishing Spring would arrive…or hoping that there is more ‘good’ winter to enjoy the outdoor activities that you have embraced this season. Which of these is your focus ? While much of the excitement and anticipation of January’s resolve and intentions may be fading, this is precisely the right [...]
It’s a novel way of embracing the ‘new’ in your life – letting go of what no longer serves you… Being willing to surrender and release is a powerful way to consider how you will celebrate this new year and (if you choose it) how you will live the entire month of January. Surrender and release [...]
I think about the fact that we are both perfect and at the same time, evolving…a work in progress. This notion is prevalent in Yoga practice: in the idea of Sankalpa which encourages us to be, enjoying our perfection and our beautiful nature as unique beings – while at the same time, considering what our true [...]
Going within doesn’t mean we are expected to sit for hours in sukhasana (seated meditation pose) rather sit for a few minutes focused on our breathe – which is by far the simplest (and quickest) way to focus the mind – while our mind begins to slow down. And remember, the faster the pace of [...]
