Entries Tagged as 'SELF-ESTEEM'
Saturday, May 18th, 2013
Your AUTHENTIC Self
Perhaps one of the most undervalued privileges of the human experience is self-knowledge. Beyond describing what it is that we do for a living, our preference of music genre, or our favourite ice-cream flavour, how well do we really know our self? Much of our adolescence is spent contemplating who we would like to be [...]
Friday, October 5th, 2012
FALL RETREAT: – Honouring Self on the path of Enlightenment -
DIVYA PRAJNA RETREATS with Dorothy Ratusny presents… Honouring SELF on the Path of Enlightenment: A FALL RETREAT “Discover the WISDOM of your heart and the way to live enlightened now.” At SUGAR RIDGE RETREAT CENTRE in Midland, Ontario Friday, Oct 26th, 7:30pm* until Sunday, Oct28th, 2:30pm *First Didactic Session begins Friday [...]
Thursday, March 29th, 2012
BEING LOVE
As human beings, we have a fundamental and inherent need to experience love. Whether it manifests itself as an unconscious desire to have others like and accept us (and so our behaviour becomes motivated by this need); or an deliberate drive to experience love through our relationships, the truth is….we all seek love. Never before in the history of the [...]
Thursday, March 8th, 2012
International WOMEN’S DAY 2012
It is no surprise International Women’s Day falls on my Father’s birthday. He has raised me to be my own advocate, to stand proud of my abilities and accomplishments, to seek any goal that I may choose, and to see myself as capable and equal to all of humanity. We might choose to be reminded of any [...]
Friday, October 21st, 2011
SHE said…..HE said…..
Couples entering therapy still do so as a last attempt to fix their relationship; usually after much irreversible damage has occurred. In most cases, couples rely on their partner to ‘change’ as a prerequisite for the relationship to improve. Doing so simply averts the immediate positive outcome they are seeking since a loving couple relationship requires the [...]
Wednesday, August 10th, 2011
Climbing Trees by Dark…
I don’t typically arrive home at night planning on unexpected adventure. By day’s end I am usually in a reflective mode, quietly examining events of the day…looking inward … quieting my mind and pondering peaceful rest. Alas, I recently found myself climbing a 15 yr old 70+ ft high tree to rescue two cats who had conveniently left [...]
Saturday, March 26th, 2011
Your Authentic SELF
Perhaps one of the most undervalued privileges of the human experience is self-knowledge. Beyond describing what it is that we do for a living, our preference of music genre, or our favorite ice-cream flavor, how well do we really know our self? Much of our adolescence is spent contemplating who we would like to be (or [...]
Tuesday, December 14th, 2010
A Gift of Helping…
Wednesday, November 24th, 2010
Intention
Intention is everything. You can say that you want to do something, to try and change something, to begin something…but what do your intentions really say? Your intentions describe your actions … you are intending what you want through those actions (or at time lack thereof). Your intentions drive your actions and behavior. When your [...]
Sunday, November 7th, 2010
GROWTH-CHANGE-GRATITUDE
Some of you have kindly been following some of the writing I do as a columist and guest writer in other magazines. Thank you! I’d like to share with you an excerpt from the upcoming issue of HEART: Business Journal for Women. The release of the latest online issue is available November 12 and the editor as [...]
Thursday, October 14th, 2010
The Truth About Weight Loss and Honoring Self
I work with clients who are making profound changes to their lives. Sometimes those encompass or are even specific to weight loss, body image goals. I was speaking by phone with a client yesterday (and yes how wonderful it is to be able to work with clients by telephone when they live far away or [...]
Tuesday, October 12th, 2010
The Veil of Truth
Monday, October 4th, 2010
REAL CHANGE
As much as someone may want assistance, guidance, insight, help… they can only receive such assistance if they are willing to look at their self. Sometimes, clients come to a therapy session not because they are truly ready to make any lasting changes. They may want a third person’s point of view, they may want [...]
Friday, July 23rd, 2010
Developing a Healthy Sense of Self
Your sense of self is your knowledge and awareness of who you are. Sense of self requires a level of consciousness that predicates honesty (to yourself and others), about what you believe in, ascribe to, value, and uphold. Sense of self also implies evolution. To develop your sense of self requires ongoing introspection, self-awareness, and [...]


